Visualization exercise day 2

Stand or sit somewhere in your room and look at the plate(or a glass) that should be washed.

1. Visualize yourself (in third person visualization) walking towards that plate, walking towards the kitchen where you can wash it and see yourself washing that plate.

2. Now repeat that, but in first person, seeing that situation in the same way you would see that normally.

This is how you can use visualization for cleaning your dishes, room or entire house.

That’s it. Congrats on finishing the task. Now write “Done” ┬áin our discord channel or in the comments below.

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