Day eight of our discord meditation channel

Hey, time for another meditation exercise, but before We go into that I will make small announcement.

This is the one of the 3 last exercises in this series and after that I will post visualization exercise. To make visualization more effective we will need clear minds, so do the exercise for today, and 2 other ones that will be posted in next 2 days and you will be ready for visualization.

Here is the link for today’s exercise http://www.actiononaddiction.org.uk/Audio/7_Mindful_Walking_Guidance.aspx

After finishing write “Done” in the comments below. Yesterday some people wrote “Done” on our discord and other under the post. ┬áIf you can, please write it under this blog post, so our meditation exercise won’t be buried under too many comments on discord. Thanks.

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